New Year, New You

New Year, New You

Welcome back – we hope you all had a lovely Christmas break!

 I know I did – it was full of eating my weight in chocolate and binge watching series on Netflix…

Now we are back and it’s the time for resolutions – this month the college is all about “New Year, New You” from healthy lifestyles to new choices with your courses.

I have listed a few facts of how to have a healthy lifestyle:

1.       Ensure you eat 3 meals a day.

2.       Choose foods that are low in saturated fats, cholesterol, salt and added sugars.

3.       Make sure you drink plenty of fluids – the government recommends 6-8 glasses every day.

4.       Ensure you do regular exercise to help prevent any serious illnesses.

5.       Make sure you have a good night’s sleep (recommended between 7-9 hours)

6.       Stop smoking to ensure you can breathe easier and have more energy.